chicken & pumpkin lasagne

Baked pasta dishes, and especially lasagne are loved by most people i know. My trouble is that as much as I think they're delicious I often find that healthier versions don't always hit the right spot. What I've tried to do with this recipe is create 'lighter' version by upping the veg quota, cutting down on the pasta layers and not having too much meat. You could very easily make this an entirely vegetarian dish by using more mushrooms, no chicken and using vegetarian cheeses.


Pumpkin & Tomato Sauce
600g pumpkin or butternut squash, peeled, de-seeded and cut into 3cm chunks
6 large cloves of garlic
1 tbsp vegetable oil
400g can of peeled plum tomatoes
1 tsp dried oregano
25g butter
1 medium onion, peeled and cut in half

White Sauce
500ml milk
30g butter
30g plain flour
200g grated cheese (I used a mixture of parmesan and cheddar)

250g cooked chicken (about 1 chicken breast), cut or shredded

handful of green beans, cut into bite sized pieces

couple of handfuls of spinach, washed

200g oyster mushrooms

1 medium aubergine

1 medium courgette

dried lasagne sheets

small bunch of basil

ground all spice
salt and pepper
vegetable oil for frying

Tomato & Pumpkin Sauce

1. Preheat the oven to 200C. Place the peeled, cubed pumpkin and un-peeled garlic cloves on a baking tray, pour over the oil and rub everything together with your hands so that everything has a coating of oil and is in a single layer. Roast in the oven for around 40minutes or until the pumpkin is cooked through and slightly coloured on the edges. Take care not to burn the garlic.
2. Meanwhile prepare the tomato sauce base by placing the tomatoes, halved onion, butter and oregano in a saucepan, place over a low heat and leave to gently bubble away, stirring occasionally and breaking up the tomatoes with the back of a wooden spoon if you wish for about 30 minutes. Once the tomatoes have reduced down and are not all watery remove from the heat and take out the onion.
3. In a food processor or blender put the pumpkin chunks, tomato mixture and peeled, roast garlic and blitz until smooth. You may need to add a little water to loosen it up - you're aiming for a thick, pouring consistency. Taste then adjust seasoning with salt, pepper and ground allspice as needed.  

White Sauce

1. Put the butter and cornflour in a saucepan over a medium heat and stir constantly until the butter is completely melted and you've got a thick paste. Cook the flour out for a minute. 
2. Next add the milk a little at a time, stirring thoroughly as you go. Make sure you have an even consistency before you add the next bit of milk. Continue you until you have a fairly thick white sauce and cook out for a couple of minutes and the taste of raw flour has disappeared. The sauce should coat the back of a spoon. 
3. Remove from the heat and stir through 160g of the grated cheese, a little ground black pepper and a pinch of allspice or nutmeg. 

Vegetables

1. Slice the courgette and aubergine lengthwise to a about half a centimetre thickness. 
2. Put some oil for shallow frying (about a centimetre depth) in a wide frying pan over a medium heat.
3. Once the oil is at temperature (you'll know it's ready when a piece of aubergine sizzles as soon as it touches the oil) fry off the courgette and aubergine slices in batches until the are a light golden colour on both sides then set to one side to drain on kitchen paper until you're ready to assemble the lasagne. NOTE: If you want to be particularly healthy don't fry the aubergine and courgette slices instead griddle them. I didn't because I don't currently own a griddle pan.
4. In a pan of gently boiling water quickly blanch the green beans for about a minute then remove and place straight away in ice cold water. 
5. Heat another pan, add the chopped, washed spinach and quickly wilt it then remove to a colander to allow the excess water to drain away. Set to one side.
6. Chop up the oyster mushrooms.

Putting it all together

1. Preheat the oven to about 200C. Combine the chopped mushrooms, beans, cooked chicken and pumpkin and tomato sauce.
2. Place a little of the white sauce on the base of your oven proof dish then put a single layer of lasagne sheets. Spread over the spinach followed by the aubergine slices, half the reserved cheese, half of the chicken and pumpkin mixture and scatter over some of the basil leaves.
3. Next place another pasta layer, followed by the courgette slices, the rest of the cheese, remaining chicken mixture, basil leaves, and top with a final pasta layer followed by the white sauce.
4. Put the dish in the oven for around 30 minutes or until cooked through and golden brown on top. Serve with a crisp salad and maybe some garlic bread too.

south indian style chicken, spinach and tomato soup

I often have soup as my evening meal in the week, it can be quick and easy to prepare, filling and warming on these wintery nights. This recipe is no exception, it is full of flavour and can be put together in under 30 minutes. Feel free to adjust the number of chillies according to your taste.

Ingredients
350g chicken breast cut into large chunks
400g tinned tomatoes
500ml chicken stock
1 medium onion, thinly sliced
2 cloves of garlic, minced
2 cm chunk or ginger, peeled and grated
100g leaf spinach, rinsed and roughly chopped
1 tsp ground turmeric
2 tsp cumin seeds
10-20 curry leaves
1 tsp garam masala
1 tsp ground white pepper
2 bay leaves
3 green finger chillies
3 tbsp oil
salt to taste

1. Put 2 tbsps of the oil in to a large, hot saucepan. Chuck in 1 tsp cumin seeds, the bay leaves, curry leaves and chillies and allow to sizzle for a few seconds until the scent is released.
2. Reduce the heat a little and add the onions cooking them until they are translucent, next add the ginger and garlic and keep moving for about 300 seconds.
3. Next add the chicken and seer all sides. Once you have done that add the tinned tomatoes, reduce the heat, cover and leave to simmer for around 15 minutes or until the chicken is cooked through. 
4. Once the chicken is cooked use a slotted spoon to remove the pieces, place on a chopping board and break up into smaller pieces that are easy to eat with a spoon. Return the chicken to the soup and keep warm while you complete the the next stage.
5. In a small frying pan heat up the remaining tbsp of oil. When its hot throw in the remaining spices, sizzle for a few of seconds then pour in enough of the stock so that all the spices are picked up then add the whole lot to the soup pan along with any remaining stock and the spinach.
6. Once the spinach has wilted serve the soup with flat breads and/or poppadoms.

I've entered this recipe into A Kick at the Pantry Door's 'Feel Good Food Challenge'. Why not take a look at all the other great recipes featured. 

prawn and sweet potato curry

This is a delicious and easy curry recipe that is broadly inspired by a Malaysian style prawn curry. You can adjust the number of chillies to your preferred heat. While the six I put in this one may seem like a lot, the tomatoes, coconut milk and sweet potatoes temper them a little. This made a wonderful Sunday supper.

Ingredients

Curry Paste:

4 green finger chillies

2 dried red chillies

4 shallots peeled and roughly chopped

4 garlic cloves

2 lemongrass stalks chopped into smaller pieces

1 tsp ground turmeric

1 tbsp fish sauce, shrimp paste or salt

3 cm chunk of root ginger, peeled

Everything else:

3 tbsp vegetable oil

2-3 sweet potatoes, peeled and cut into bite sized chunks

400ml coconut milk

400g tinned tomatoes

300ml water

10 curry leaves (fresh is best if you can get hold of them)

2-4 green chillies (optional if you want extra heat)

500g raw prawns

1/2 tsp tamarind paste

1/2 tsp black mustard seeds

To serve:

1 tbsp vegetable oil

10 curry leaves

1/2 tsp black mustard seeds

lime wedges

fresh mint and coriander 

steamed basmati or jasmine rice 

1. Place all the paste ingredients in a food processor and process until you have a smooth paste. Set to one side until you are ready to use it.
2. In a large, heavy based saucepan heat the oil over a medium high heat. Add the curry leaves and mustard seeds and cook until their scent is released and the seeds begin to pop. Next add the curry paste and continue to cook until it begins to dry and becomes fragrant. Stir frequently to avoid the paste sticking to the pan.
3. Add the tinned tomatoes and tamarind paste and cook for a further 3-4 minutes. 
4. Next add the water and sweet potato chunks, reduce the heat and simmer for around 15 minutes or until they are tender and the sauce has reduced.
5. Add the prawns and cook for another 5 minutes or until they are cooked through. Finally add the coconut milk and simmer for a couple of minutes. 
6. For a final flourish, in a small frying pan heat the extra tbsp of oil until hot, add the curry leaves and mustard seed and fry for 20-30 seconds until fragrant then pour over the curry.
7. Serve with steamed rice and garnish with lime wedges and chopped fresh mint and coriander.

I've entered this recipe into A Kick at the Pantry Door's 'Feel Good Food Challenge'. Why not take a look at all the other great recipes featured. 

(sort of) minestrone

This is a 'sort of' version of minestrone based on the ingredients I already had in the house and to use up the small amounts of left over pasta that were taking up space in my food cupboard. My recipe changes all the time but the basic principles remain the same. I'm a great believer in trying to avoid wasting food and saving money so feel free to vary the quantities and types of veg depending on what you like and already have around. Ideally I would have liked to add some celery but this worked out fine without. The pesto addition is non-essential but great if you can do it. It really lifts the dish to something special. You can always use shop-bought but homemade, fresh pesto is without equal in my opinion.


Ingredients

400g tin chopped tomatoes
1 large soup bowl of finely diced vegetables (I used 2 onions, red and green peppers, 2 carrots and a courgette)
2 handfuls of dried pasta, if they are different size break them up so that they are similar sizes - this will help them cook at the same time.
approx 8 large cabbage leaves, sliced
2 handfuls of green beans
Parmesan or pecorino cheese rind (if you have one)
2 tbsp oil
1 litre of chicken or vegetable stock
selection of herbs (I used 2 bay leaves, some dried oregano and asprig of dried rosemary)
salt and pepper to taste

Homemade pesto for serving.

Heat a large saucepan over a medium high heat, add the oil then the bowl of diced vegetables. Cook until soft but not coloured and the onions are translucent. Stir frequently.

Add the tinned tomatoes, herbs and a good sprinkling of black pepper and stir well. Next add the stock, reduce the heat and cook gently for around 30 minutes.

Now add the pasta and cook for a further 10 minutes until it is almost completely cooked then add the cabbage and green beans for another 5 minutes or so. If the soup is quite thick add extra hot water from the kettle until you achieve your desired consistency.

Check seasoning, remove the cheese rind and any whole herbs then serve. This is excellent with a dollop of pesto in the middle. My recipe for basil, rocket and walnut pesto is particularly good.

chorizo, mascarpone and tomato pasta sauce

A tasty, kitchen cupboard meal. These ingredients are usually knocking around in my kitchen or there will be something that I can substitute. To make a vegetarian version of this dish at stage one, saute a finely diced onion in some olive oil, add a tablespoon of hot smoked paprika and a couple of cloves of crushed garlic then continue on with the rest of the recipe. You can either keep the sauce chunky or put it through a food processor before mixing with the pasta.

Serves 2-3
Ingredients
200g cooking chorizo
400g tinned tomatoes or passata
2 tbsp mascarpone cheese or creme fraiche or similar
1/2 tsp fennel seeds
sprinkle of dried chilli flakes (optional)
salt & pepper
200g dried pasta. I used pappardelle.

1. Heat a wide frying pan over a medium heat, squidge the sausage meat or of their casings directly into the pan so that you've got bite-sized pieces. Cook for around 3-4 minutes until crispy and golden and the spicy paprika oils have been released. Don't move around too much unless you want to it break down into much smaller pieces. You can drain the oil off if you wish but it seems a shame to loose so much of the flavour.
2. Add the fennel and chilli flakes and sizzle for a minute. 
3. Add the tomatoes to the pan and simmer the ingredients together for about 5 minutes before you put the pasta on, it should be starting to reduce by this stage. If the tomatoes are whole you will need to break them up a bit with the back of your spoon.
4. Cook your chosen pasta according to the packet instructions, mine took around 10 minutes.
5. The tomato sauce is ready once it is no longer watery and has thickened up and is glistening with little pools of oil. Season to taste.
6. When the pasta is nearly ready stir the mascarpone into the tomato sauce and mix thoroughly. 
7. Once cooked, add in the pasta. If the sauce is too thick for your taste, add a little of the cooking water to thin it out.  Serve and enjoy.

 

chorizo, potato and pumpkin stew with butter beans and spinach

I rarely have a particular plan when I visit the local farmers market, I just go looking for whatever looks tastiest and is the best deal. Today I came home with chorizo, potatoes and pumpkin and couldn't resist putting together a tasty stew. The nights are getting colder and there's nothing I like more than something warming and a little spicy on nights like this.

Ingredients
700g pumpkin/sweet potato/butternut squash, peeled, deseeded and cut into bite size chunks
1 medium sized onion, finely diced
1kg potatoes (any will work, I used 'exquisite' potatoes)
1 ring of chorizo picante (use the dulce type if you prefer, picante is my favourite though)
1 x 400g can of butter beans or chick peas drained
1 x 400g can of tomatoes in juice
2 chicken stock cubes
2 tbsp hot smoked paprika
1 tsp fennel seeds
1 tsp dried oregano
2-3 bay leaves (I used fresh ones from my garden)
1/2 tsp ground all spice
1 cup decent red wine
water
120g spinach, washed and chopped
Sliced spring onions and feta cheese to garnish

1. Peel the thin skin off the chorizo and cut into bite sized chunks.
2. Heat a large saucepan/casserole dish over a high heat then add the chorizo and cook for around 5 minutes or until the oils and spices are released and the meat is crispy on the edges.
3. Add the onion and cook for a few minutes until translucent and soft.
4. Throw in the fennel seeds, oregano and all spice followed by the red wine and bubble away for 5 minutes or so until you can no longer smell the harshness of the alcohol.
5. Now you will need to add the bay leaves, paprika, chicken stock cubes and tinned tomatoes, stir throroughly.
6. Add the the potatoes and pumpkin, stir so that it is coated in the tomatoey spicey goodness then fill the tomato can with water and then pour into the pan.
7. Cover and allow to bubble away until the potatoes and pumpkin are cooked, around 20-30 minutes. The pumpkin may well disappear into the sauce and break down more than the potatoes. This is a good think as it will help to thicken the sauce. If you don't want this to happen cook the potatoes for 5 minutes or so on their own then add the pumpkin later, or cut it into bigger chunks.
8. Add the butter beans and cook for a further 5 minutes until everything is cooked through. 
9. Throw in the spinach, stir through until it has wilted completely.
10. Serve garnished with some finely sliced up spring onions, crumbled feta and some chopped parsley if you have it. Some good crusty bread and glass of dry sherry or a red wine would be pretty awesome too.

Marcella Hazan's tomato sauce

This recipe is a bit of a family favourite, it's no fail and delicious. My sister writes about here.

"This recipe is adapted from Marcella Hazan's Essentials of Classic Italian Cooking. I discovered this recipe about 10 years ago via its inclusion in cook book Dishy. 

You need never buy ready made sauce again. This is so fresh, simple, tasty and cheap. A really delicious and helpful addition to your cooking repertoire. 

This recipe serves 6 

Ingredients

2lb ripe tomatoes (deskinned and chopped) 

or 2 large tins chopped tomatoes

5 tablespoons butter

1 medium onion, peeled and cut in half

Salt to taste

1. Put the tomatoes in a saucepan with the butter, onion, and salt.
2. Cook uncovered at a very slow, but steady simmer for about 45 minutes, or until it is thickened to your liking and the fat floats free from the tomato.
3. Stir from time to time, mashing up any large pieces of tomato with the back of a wooden spoon.
4. Taste and check for salt. 
5. Discard the onion before tossing with pasta (however I often blend this into the sauce)
6. Serve with freshly grated parmesan. Enjoy!