meatballs with kluski and kapusta

It's now a year since I left the UK to come and work in Bangkok. Sometimes in life you reach a point where you just know a big change or kick up the rear end is needed. You're stuck in a routine or lifestyle that you know isn't what you want for your life and it's time to do something about it. For me that involved marrying my long-term partner then moving half-way across the world to build a new life together with our cat. I have no regrets about the move at all and I've met many wonderful people along the way and had some invigorating, life-affirming experiences - everything that I was looking for. However, I will always miss my friends and family 'back home' and when I'm feeling particularly homesick I find Polish food makes me feel right again.

This recipe is not some sort of 'family secret' passed down from my Babcia. Instead I've put together some of my favourite Polish flavours using the ingredients I can find here in Bangkok to create an 'inspired by' dish. You don't have to use homemade kluski, gnocchi would work well here or any other kind of pasta for the matter but when it's comfort food I'm after it has to be kluski.

Ingredients Serves 2-3 as a main course

1 quantity of kluski dough, pre-cooked in any shape you choose. 

1 can (411g) sauerkraut (rinse in water if you want a less sour taste)
180g brown mushrooms, finely sliced (small tray)
handful fresh dill, chopped
2 medium onions (about 1 1/2 cups), peeled and finely diced
1 tbsp vegetable oil
1 tbsp butter
2 cloves garlic, crushed
1 tsp smoked paprika (sweet or hot - your choice)
200ml water
MEATBALLS:
180g minced pork, beef or a mixture
2 tbsp browned onions (see below)
1/2 tsp ground allspice
salt
pepper

NOTES: This dish is great with boiled kluski but if you want a different texture you can fry the kluski after they've been boiled. 

1. Start by sauteing the onion in the oil and butter over a medium low heat until it is all golden brown with a natural sweetness. This will take about 10-20 minutes or so.
2. Once the onions are browned, put about 2 tbsps in a bowl ready to mixed with the meatball mixture.
3. Return the pan to a medium heat (still using the same oil, butter mixture and you cooked the meat and onions in) and saute the mushrooms with the onions until they have softened a little.
4. Stir through the sauerkraut and add the water, smoked paprika and some ground black pepper then cook over a low to medium heat for 20 minutes or so. Keep an eye on the moisture level and add extra water as you desire.
5. While the kapusta is bubbling away it's time to make the meatballs. Combine all the meatball ingredients together until evenly mixed. Next, heat up a frying pan with a little oil and form small meatballs using around a teaspoon of mixture each time then fry until browned on all sides and cooked through. 
6. Once the kapusta is at your desired consistency add in the pre-cooked kluski and meatballs. Taste and adjust seasoning as you wish. Then cook everything together for a further 5 minutes or so.
7. Just before serving stir through the chopped fresh dill and serve with a dollop of soured cream if you wish. 

chicken & pumpkin lasagne

Baked pasta dishes, and especially lasagne are loved by most people i know. My trouble is that as much as I think they're delicious I often find that healthier versions don't always hit the right spot. What I've tried to do with this recipe is create 'lighter' version by upping the veg quota, cutting down on the pasta layers and not having too much meat. You could very easily make this an entirely vegetarian dish by using more mushrooms, no chicken and using vegetarian cheeses.


Pumpkin & Tomato Sauce
600g pumpkin or butternut squash, peeled, de-seeded and cut into 3cm chunks
6 large cloves of garlic
1 tbsp vegetable oil
400g can of peeled plum tomatoes
1 tsp dried oregano
25g butter
1 medium onion, peeled and cut in half

White Sauce
500ml milk
30g butter
30g plain flour
200g grated cheese (I used a mixture of parmesan and cheddar)

250g cooked chicken (about 1 chicken breast), cut or shredded

handful of green beans, cut into bite sized pieces

couple of handfuls of spinach, washed

200g oyster mushrooms

1 medium aubergine

1 medium courgette

dried lasagne sheets

small bunch of basil

ground all spice
salt and pepper
vegetable oil for frying

Tomato & Pumpkin Sauce

1. Preheat the oven to 200C. Place the peeled, cubed pumpkin and un-peeled garlic cloves on a baking tray, pour over the oil and rub everything together with your hands so that everything has a coating of oil and is in a single layer. Roast in the oven for around 40minutes or until the pumpkin is cooked through and slightly coloured on the edges. Take care not to burn the garlic.
2. Meanwhile prepare the tomato sauce base by placing the tomatoes, halved onion, butter and oregano in a saucepan, place over a low heat and leave to gently bubble away, stirring occasionally and breaking up the tomatoes with the back of a wooden spoon if you wish for about 30 minutes. Once the tomatoes have reduced down and are not all watery remove from the heat and take out the onion.
3. In a food processor or blender put the pumpkin chunks, tomato mixture and peeled, roast garlic and blitz until smooth. You may need to add a little water to loosen it up - you're aiming for a thick, pouring consistency. Taste then adjust seasoning with salt, pepper and ground allspice as needed.  

White Sauce

1. Put the butter and cornflour in a saucepan over a medium heat and stir constantly until the butter is completely melted and you've got a thick paste. Cook the flour out for a minute. 
2. Next add the milk a little at a time, stirring thoroughly as you go. Make sure you have an even consistency before you add the next bit of milk. Continue you until you have a fairly thick white sauce and cook out for a couple of minutes and the taste of raw flour has disappeared. The sauce should coat the back of a spoon. 
3. Remove from the heat and stir through 160g of the grated cheese, a little ground black pepper and a pinch of allspice or nutmeg. 

Vegetables

1. Slice the courgette and aubergine lengthwise to a about half a centimetre thickness. 
2. Put some oil for shallow frying (about a centimetre depth) in a wide frying pan over a medium heat.
3. Once the oil is at temperature (you'll know it's ready when a piece of aubergine sizzles as soon as it touches the oil) fry off the courgette and aubergine slices in batches until the are a light golden colour on both sides then set to one side to drain on kitchen paper until you're ready to assemble the lasagne. NOTE: If you want to be particularly healthy don't fry the aubergine and courgette slices instead griddle them. I didn't because I don't currently own a griddle pan.
4. In a pan of gently boiling water quickly blanch the green beans for about a minute then remove and place straight away in ice cold water. 
5. Heat another pan, add the chopped, washed spinach and quickly wilt it then remove to a colander to allow the excess water to drain away. Set to one side.
6. Chop up the oyster mushrooms.

Putting it all together

1. Preheat the oven to about 200C. Combine the chopped mushrooms, beans, cooked chicken and pumpkin and tomato sauce.
2. Place a little of the white sauce on the base of your oven proof dish then put a single layer of lasagne sheets. Spread over the spinach followed by the aubergine slices, half the reserved cheese, half of the chicken and pumpkin mixture and scatter over some of the basil leaves.
3. Next place another pasta layer, followed by the courgette slices, the rest of the cheese, remaining chicken mixture, basil leaves, and top with a final pasta layer followed by the white sauce.
4. Put the dish in the oven for around 30 minutes or until cooked through and golden brown on top. Serve with a crisp salad and maybe some garlic bread too.