chicken & pumpkin lasagne

Baked pasta dishes, and especially lasagne are loved by most people i know. My trouble is that as much as I think they're delicious I often find that healthier versions don't always hit the right spot. What I've tried to do with this recipe is create 'lighter' version by upping the veg quota, cutting down on the pasta layers and not having too much meat. You could very easily make this an entirely vegetarian dish by using more mushrooms, no chicken and using vegetarian cheeses.


Pumpkin & Tomato Sauce
600g pumpkin or butternut squash, peeled, de-seeded and cut into 3cm chunks
6 large cloves of garlic
1 tbsp vegetable oil
400g can of peeled plum tomatoes
1 tsp dried oregano
25g butter
1 medium onion, peeled and cut in half

White Sauce
500ml milk
30g butter
30g plain flour
200g grated cheese (I used a mixture of parmesan and cheddar)

250g cooked chicken (about 1 chicken breast), cut or shredded

handful of green beans, cut into bite sized pieces

couple of handfuls of spinach, washed

200g oyster mushrooms

1 medium aubergine

1 medium courgette

dried lasagne sheets

small bunch of basil

ground all spice
salt and pepper
vegetable oil for frying

Tomato & Pumpkin Sauce

1. Preheat the oven to 200C. Place the peeled, cubed pumpkin and un-peeled garlic cloves on a baking tray, pour over the oil and rub everything together with your hands so that everything has a coating of oil and is in a single layer. Roast in the oven for around 40minutes or until the pumpkin is cooked through and slightly coloured on the edges. Take care not to burn the garlic.
2. Meanwhile prepare the tomato sauce base by placing the tomatoes, halved onion, butter and oregano in a saucepan, place over a low heat and leave to gently bubble away, stirring occasionally and breaking up the tomatoes with the back of a wooden spoon if you wish for about 30 minutes. Once the tomatoes have reduced down and are not all watery remove from the heat and take out the onion.
3. In a food processor or blender put the pumpkin chunks, tomato mixture and peeled, roast garlic and blitz until smooth. You may need to add a little water to loosen it up - you're aiming for a thick, pouring consistency. Taste then adjust seasoning with salt, pepper and ground allspice as needed.  

White Sauce

1. Put the butter and cornflour in a saucepan over a medium heat and stir constantly until the butter is completely melted and you've got a thick paste. Cook the flour out for a minute. 
2. Next add the milk a little at a time, stirring thoroughly as you go. Make sure you have an even consistency before you add the next bit of milk. Continue you until you have a fairly thick white sauce and cook out for a couple of minutes and the taste of raw flour has disappeared. The sauce should coat the back of a spoon. 
3. Remove from the heat and stir through 160g of the grated cheese, a little ground black pepper and a pinch of allspice or nutmeg. 

Vegetables

1. Slice the courgette and aubergine lengthwise to a about half a centimetre thickness. 
2. Put some oil for shallow frying (about a centimetre depth) in a wide frying pan over a medium heat.
3. Once the oil is at temperature (you'll know it's ready when a piece of aubergine sizzles as soon as it touches the oil) fry off the courgette and aubergine slices in batches until the are a light golden colour on both sides then set to one side to drain on kitchen paper until you're ready to assemble the lasagne. NOTE: If you want to be particularly healthy don't fry the aubergine and courgette slices instead griddle them. I didn't because I don't currently own a griddle pan.
4. In a pan of gently boiling water quickly blanch the green beans for about a minute then remove and place straight away in ice cold water. 
5. Heat another pan, add the chopped, washed spinach and quickly wilt it then remove to a colander to allow the excess water to drain away. Set to one side.
6. Chop up the oyster mushrooms.

Putting it all together

1. Preheat the oven to about 200C. Combine the chopped mushrooms, beans, cooked chicken and pumpkin and tomato sauce.
2. Place a little of the white sauce on the base of your oven proof dish then put a single layer of lasagne sheets. Spread over the spinach followed by the aubergine slices, half the reserved cheese, half of the chicken and pumpkin mixture and scatter over some of the basil leaves.
3. Next place another pasta layer, followed by the courgette slices, the rest of the cheese, remaining chicken mixture, basil leaves, and top with a final pasta layer followed by the white sauce.
4. Put the dish in the oven for around 30 minutes or until cooked through and golden brown on top. Serve with a crisp salad and maybe some garlic bread too.

super easy pumpkin soup

I know I say this about a lot of my recipes but I really do love this one. It is stupendously easy, even after a crazy busy day at work I can bring myself to make this when I get home. It is very low calorie, pretty much fat free if you don't use oil for the roasting or for garnishing and surprisingly creamy for a dairy free soup. Sometimes I will vary this recipe by roasting the pumpkin with a couple of tablespoons of ras al hanout or cumin powder and chilli flakes, or I might add in some whole garlic and rosemary for something completely different a current favourite is to add a little creamed coconut and thai green or red curry paste when I blend it. There really is no end to what you can do with this awesome, simple recipe. The version in these pictures is topped with a dollop of mascarpone cheese and some smoked chilli and garlic oil.

Makes enough for 2-3 people

Ingredients 
1 butternut squash, acorn squash or similar sized amount of pumpkin (approx 1kg unpeeled)
Oil spray (optional)
1 or 2 chicken or vegetable stock cubes (to taste)
c.500ml just boiled water
salt and pepper to taste

1. Preheat the oven to 200C fan. Cut the pumpkin/squash in half and scoop out the seeds with a spoon.
2. Spray the pumpkin flesh with a little oil if using, season with salt and pepper and any other seasonings you are using. Place the pumpkin cut side down in a roasting pan then put in the oven for around 45 minutes or until cooked. I usually check after 30 minutes. You will know the pumpkin is ready when you can easily insert a knife and the skin is coming away from the flesh.
3. Once the flesh is cooked, boil the kettle then scoop the pumpkin flesh into a food processor.  Add the stock cubes and blitz it all together until you have a smooth puree and everything is combined. While the food processor is still running slowly and carefully add the just boiled water until your soup reaches your desired consistency. I usually use around 500ml.
4. You can either pour this straight into bowls from the food processor or transfer it to a saucepan and keep warm until you are ready to eat. I'm sure this soup would keep well in the fridge for a few days however I've never tried as it always disappears in one sitting in my house.

  

Optional Extras To make your soup more special why not try one or more of these optional extras. There's also nothing wrong with a chunk of crusty, buttered bread with this soup either, in fact you're missing out if you don't!

1. Drizzle with some smoked chilli and garlic oil such as this one from L'ail Olive with which I am currently obsessed. It's glorious.
2. Sage leaves gently fried in a little butter.
3. Crumbled feta/riccotta/cottage cheese with or without some chilli flakes.
4. Crumbled blue cheese.
5. Crispy fried bacon or pancetta.
6. Poached, shredded chicken.
7. Roasted pumpkin seeds.
8. Crispy fried onions.
9. Chunks of roasted squash.
10. Harissa paste swirl.

Let me know if you've got any other ideas for favourite pumpkin soup additions - I'm always looking for new inspirations.

chorizo, potato and pumpkin stew with butter beans and spinach

I rarely have a particular plan when I visit the local farmers market, I just go looking for whatever looks tastiest and is the best deal. Today I came home with chorizo, potatoes and pumpkin and couldn't resist putting together a tasty stew. The nights are getting colder and there's nothing I like more than something warming and a little spicy on nights like this.

Ingredients
700g pumpkin/sweet potato/butternut squash, peeled, deseeded and cut into bite size chunks
1 medium sized onion, finely diced
1kg potatoes (any will work, I used 'exquisite' potatoes)
1 ring of chorizo picante (use the dulce type if you prefer, picante is my favourite though)
1 x 400g can of butter beans or chick peas drained
1 x 400g can of tomatoes in juice
2 chicken stock cubes
2 tbsp hot smoked paprika
1 tsp fennel seeds
1 tsp dried oregano
2-3 bay leaves (I used fresh ones from my garden)
1/2 tsp ground all spice
1 cup decent red wine
water
120g spinach, washed and chopped
Sliced spring onions and feta cheese to garnish

1. Peel the thin skin off the chorizo and cut into bite sized chunks.
2. Heat a large saucepan/casserole dish over a high heat then add the chorizo and cook for around 5 minutes or until the oils and spices are released and the meat is crispy on the edges.
3. Add the onion and cook for a few minutes until translucent and soft.
4. Throw in the fennel seeds, oregano and all spice followed by the red wine and bubble away for 5 minutes or so until you can no longer smell the harshness of the alcohol.
5. Now you will need to add the bay leaves, paprika, chicken stock cubes and tinned tomatoes, stir throroughly.
6. Add the the potatoes and pumpkin, stir so that it is coated in the tomatoey spicey goodness then fill the tomato can with water and then pour into the pan.
7. Cover and allow to bubble away until the potatoes and pumpkin are cooked, around 20-30 minutes. The pumpkin may well disappear into the sauce and break down more than the potatoes. This is a good think as it will help to thicken the sauce. If you don't want this to happen cook the potatoes for 5 minutes or so on their own then add the pumpkin later, or cut it into bigger chunks.
8. Add the butter beans and cook for a further 5 minutes until everything is cooked through. 
9. Throw in the spinach, stir through until it has wilted completely.
10. Serve garnished with some finely sliced up spring onions, crumbled feta and some chopped parsley if you have it. Some good crusty bread and glass of dry sherry or a red wine would be pretty awesome too.