chicken & pumpkin lasagne

Baked pasta dishes, and especially lasagne are loved by most people i know. My trouble is that as much as I think they're delicious I often find that healthier versions don't always hit the right spot. What I've tried to do with this recipe is create 'lighter' version by upping the veg quota, cutting down on the pasta layers and not having too much meat. You could very easily make this an entirely vegetarian dish by using more mushrooms, no chicken and using vegetarian cheeses.


Pumpkin & Tomato Sauce
600g pumpkin or butternut squash, peeled, de-seeded and cut into 3cm chunks
6 large cloves of garlic
1 tbsp vegetable oil
400g can of peeled plum tomatoes
1 tsp dried oregano
25g butter
1 medium onion, peeled and cut in half

White Sauce
500ml milk
30g butter
30g plain flour
200g grated cheese (I used a mixture of parmesan and cheddar)

250g cooked chicken (about 1 chicken breast), cut or shredded

handful of green beans, cut into bite sized pieces

couple of handfuls of spinach, washed

200g oyster mushrooms

1 medium aubergine

1 medium courgette

dried lasagne sheets

small bunch of basil

ground all spice
salt and pepper
vegetable oil for frying

Tomato & Pumpkin Sauce

1. Preheat the oven to 200C. Place the peeled, cubed pumpkin and un-peeled garlic cloves on a baking tray, pour over the oil and rub everything together with your hands so that everything has a coating of oil and is in a single layer. Roast in the oven for around 40minutes or until the pumpkin is cooked through and slightly coloured on the edges. Take care not to burn the garlic.
2. Meanwhile prepare the tomato sauce base by placing the tomatoes, halved onion, butter and oregano in a saucepan, place over a low heat and leave to gently bubble away, stirring occasionally and breaking up the tomatoes with the back of a wooden spoon if you wish for about 30 minutes. Once the tomatoes have reduced down and are not all watery remove from the heat and take out the onion.
3. In a food processor or blender put the pumpkin chunks, tomato mixture and peeled, roast garlic and blitz until smooth. You may need to add a little water to loosen it up - you're aiming for a thick, pouring consistency. Taste then adjust seasoning with salt, pepper and ground allspice as needed.  

White Sauce

1. Put the butter and cornflour in a saucepan over a medium heat and stir constantly until the butter is completely melted and you've got a thick paste. Cook the flour out for a minute. 
2. Next add the milk a little at a time, stirring thoroughly as you go. Make sure you have an even consistency before you add the next bit of milk. Continue you until you have a fairly thick white sauce and cook out for a couple of minutes and the taste of raw flour has disappeared. The sauce should coat the back of a spoon. 
3. Remove from the heat and stir through 160g of the grated cheese, a little ground black pepper and a pinch of allspice or nutmeg. 

Vegetables

1. Slice the courgette and aubergine lengthwise to a about half a centimetre thickness. 
2. Put some oil for shallow frying (about a centimetre depth) in a wide frying pan over a medium heat.
3. Once the oil is at temperature (you'll know it's ready when a piece of aubergine sizzles as soon as it touches the oil) fry off the courgette and aubergine slices in batches until the are a light golden colour on both sides then set to one side to drain on kitchen paper until you're ready to assemble the lasagne. NOTE: If you want to be particularly healthy don't fry the aubergine and courgette slices instead griddle them. I didn't because I don't currently own a griddle pan.
4. In a pan of gently boiling water quickly blanch the green beans for about a minute then remove and place straight away in ice cold water. 
5. Heat another pan, add the chopped, washed spinach and quickly wilt it then remove to a colander to allow the excess water to drain away. Set to one side.
6. Chop up the oyster mushrooms.

Putting it all together

1. Preheat the oven to about 200C. Combine the chopped mushrooms, beans, cooked chicken and pumpkin and tomato sauce.
2. Place a little of the white sauce on the base of your oven proof dish then put a single layer of lasagne sheets. Spread over the spinach followed by the aubergine slices, half the reserved cheese, half of the chicken and pumpkin mixture and scatter over some of the basil leaves.
3. Next place another pasta layer, followed by the courgette slices, the rest of the cheese, remaining chicken mixture, basil leaves, and top with a final pasta layer followed by the white sauce.
4. Put the dish in the oven for around 30 minutes or until cooked through and golden brown on top. Serve with a crisp salad and maybe some garlic bread too.

courgette, chickpea and roast tomato salad

Continuing my thread of recipes using up what I've got in my cupboards before I move house is this delicious salad. It's straightforward to prepare and very 'Ottolenghi' in style. I had a jar of wonderful Spanish chickpeas to use that I had bought from Brindisa that are seriously good. Much creamier and quite a lot larger than what you usually get in cans. This recipe brings together several of my favourite ingredients into a tasty and satisfying salad. If you don't like one of the ingredients don't use it - make it vegan by omitting the tuna and egg, maybe add some grilled red peppers for a different flavour, boost the chilli levels, switch the herbs - basically, go with what you fancy, this is your salad. It makes a great summer supper especially if you serve it with some toasted fresh bread.



Ingredients
425g drained, cooked chickpeas
2 courgettes
3-5 tomatoes
3 eggs
olive oil
sherry vinegar or lemon juice
small bunch flat leaf parsley, chopped
1 tsp sumac
salt
pepper
1 tin tuna steak in spring water
bunch of spring onions, finely chopped
2 tsp dried or fresh dill
1 tsp dried chilli flakes (optional)

Toasted bread to serve

1. Preheat the oven to 200C, quarter the tomatoes and lightly drizzle with olive oil, sprinkle with salt and a generous amount of cracked black pepper. Roast in the oven for around 30 minutes or until they are soft and slightly golden on the edges. Meanwhile prepare the rest of the salad.
2. Preheat a griddle pan then slice the courgettes lengthways about 3-5mm thick, brush with a little olive oil mixed with black pepper then place the slices on the griddle pan for about 5 minutes on each side or until they are cooked through and have grill marks on each side. Place to the side until you're ready to assemble the dish.
3. Boil the eggs to your preferred hardness. I like them when the yolk is still a bit soft for salads. Peel and halve ready for assembly.
4. In a large bowl place the chickpeas, tuna, chopped spring onions, chilli flakes, sumac, parsley, dill, a little salt and pepper to taste and a glug each of olive oil and sherry vinegar. Mix together until evenly combined. Taste, then adjust the olive oil, vinegar, salt and pepper balance to your preference. 
5. You can put this salad together any way you like I opted for a ring of courgettes round the edge of the plate topped with the roasted tomatoes. The chickpea mixture in the middle and the boiled egg halves on top. A final sprinkle of sumac over the top and it's ready to go. 

chickpea mixture

the finished salad

I'm entering this recipe in the July Four Seasons Food Challenge hosted by the lovely people at Chez Foti and Delicieux. 

(sort of) minestrone

This is a 'sort of' version of minestrone based on the ingredients I already had in the house and to use up the small amounts of left over pasta that were taking up space in my food cupboard. My recipe changes all the time but the basic principles remain the same. I'm a great believer in trying to avoid wasting food and saving money so feel free to vary the quantities and types of veg depending on what you like and already have around. Ideally I would have liked to add some celery but this worked out fine without. The pesto addition is non-essential but great if you can do it. It really lifts the dish to something special. You can always use shop-bought but homemade, fresh pesto is without equal in my opinion.


Ingredients

400g tin chopped tomatoes
1 large soup bowl of finely diced vegetables (I used 2 onions, red and green peppers, 2 carrots and a courgette)
2 handfuls of dried pasta, if they are different size break them up so that they are similar sizes - this will help them cook at the same time.
approx 8 large cabbage leaves, sliced
2 handfuls of green beans
Parmesan or pecorino cheese rind (if you have one)
2 tbsp oil
1 litre of chicken or vegetable stock
selection of herbs (I used 2 bay leaves, some dried oregano and asprig of dried rosemary)
salt and pepper to taste

Homemade pesto for serving.

Heat a large saucepan over a medium high heat, add the oil then the bowl of diced vegetables. Cook until soft but not coloured and the onions are translucent. Stir frequently.

Add the tinned tomatoes, herbs and a good sprinkling of black pepper and stir well. Next add the stock, reduce the heat and cook gently for around 30 minutes.

Now add the pasta and cook for a further 10 minutes until it is almost completely cooked then add the cabbage and green beans for another 5 minutes or so. If the soup is quite thick add extra hot water from the kettle until you achieve your desired consistency.

Check seasoning, remove the cheese rind and any whole herbs then serve. This is excellent with a dollop of pesto in the middle. My recipe for basil, rocket and walnut pesto is particularly good.

garbanzos con carne molina / chickpeas and mince - my style

This recipe is not a classy dish but it is a hearty dinner with an excellent balance of spicy and savoury and a comforting texture. I have a feeling that this dish will be a feature of my autumn and winter dining for some time to come. It is part inspired by the garbanzos con carne molida from this intriguing Colombian recipe blog and also the Spanish dish of arroz con garbanzos.

I used Laverstoke Park, lean buffalo mince in this dish as I enjoy the flavour and the fact that it is only 3% fat but you could use any minced beef, veal or pork. Feel free to experiment.

The amounts below are enough for 2-4 people depending on how greedy you are.

Ingredients
300g lean buffalo mince
1 medium onion, finely chopped
2 cloves of garlic grated/minced/crushed
1 tsp chilli flakes, add more if you like it spicy
1 tsp dried tarragon
1 tsp ground cumin
2 tsp hot smoked paprika
1 tbsp olive oil
1 tbsp tomato puree
400g can chickpeas, drained
generous handful of chopped, fresh coriander
salt and pepper
wedge of lime to squeeze over at the end
100g basmati or other long grain rice cooked with 1 good quality beef stock cube (e.g. Kallo) - see below for my method.

1. Heat a wide frying or saute pan over a medium heat then add the oil and cook the onion until translucent, you don't want it to colour too much.
2. Add the chili flakes and cumin and stir together, cook for a further minute or two.
3. Now add the mince and stir until it has all browned evenly. 
4. Next add the crushed garlic and stir, followed by the tomato puree. TIP: Before you stir the tomato puree through the whole mixture cook it for about a minute to one side of the pan until you start to see the colour change. This will help to intensify the flavour. 
5. At this stage I had a left over grilled aubergine so chopped it up and added it in for an additional texture and flavour but this recipe will work equally well without or you could experiment by adding other roasted veg such as red peppers or courgettes.
6. Next add the smoked paprika followed by the drained chickpeas. Lower the heat then cook the mixture for a further 5-10 minutes.
7. Taste for seasoning then adjust to your preferences.
8. Mix the rice into the meat and chickpea mixture and continue to cook over a low heat until it is all heated through.
9. Sprinkle over the fresh coriander then serve with lime wedges on the side.

How to cook perfect rice...

1. Put the rice in a saucepan, cover with boiling water/stock so that the water is about 1.5cm above the rice.
2. Cover, then boil on a medium heat for 5mins then turn the heat off and leave for approx 10 mins until all the water is absorbed. Do not lift the lid at this stage. Trust that this will all work out. 
3. While the rice is cooking you can get on with the rest of the meal.
4. When the rice is ready to use you should have perfectly separate, fluffy grains of rice.

iberian feast

Having recently returned from a trip to glorious Porto I have now developed a serious taste for the drink that gives the town its name. The city is visually stunning and lots of fun to explore with some lovely bars, restaurants and cafes and a great atmosphere. One of the most memorable parts of the trip was learning about port and you really can't go there and not sample the drink. In one particular bar you can enjoy a huge variety of ports from a range of bodegas. They also offer a tasting selection accompanied by chocolate and fruit. We enjoyed the atmosphere of this bar so much that we returned on subsequent nights.

Since returning home we have now set ourselves the task of finding our favourite tawny port. We've got three bottles lined up and will be accompanying the tasting with some of our favourite Iberian foods.

Gambas al Pil Pil

Ingredients

Approx 300g raw prawns

3 tbsp extra virgin olive oil

3-5 cloves garlic (add more if you want it extra stinky), finely sliced

at least 1 tsp dried red chilli flakes but feel free to add more to taste.

Salt and pepper to taste

1. Heat up your pan, add the oil followed by the garlic and chili flakes. 
2. Once the garlic is golden brown, take care not to let it burn, add your prawns and cook until they have turn pink all over and are completely cooked. This will take a couple of minutes. 
3. Season with salt and pepper.
4. Put the whole lot into a serving dish, oil and all, and you're ready to eat. It isn't particularly low calorie but it is really tasty to dip your bread in the garlicky, chili, prawn oil. Yum.

Padron Peppers (Pimientos de Padron)

Whilst this is a Spanish recipe, Padron peppers come from the town of Padron in Galicia, which is the bit of Spain that overhangs Portugal in the north. This is a ridiculously easy recipe but it is important you get the correct peppers and don't scrimp with the salt. In season, Padron Peppers are starting to appear in supermarkets. I've also noticed an Italian equivalent called Friggitelli in some supermarkets. They are not the same kind of pepper but could serve the same purpose in a tapas selection.

Ingredients

Packet of Padron Peppers - 130g is enough for two to share as a tapa

Olive Oil - approx 2-3 tbsp

Sea Salt - Maldon would be perfect here.

2 Servings: 128 calories, 14g fat, 2g sat fat

1. Heat a frying pan until it is very hot, a couple of minutes should do it. 
2. Pour in a generous glug of olive oil, you want the base of the pan to have a covering of about 2-3mm depth. 
3. Put the peppers in the pan keeping the heat high. Move them around a bit so they cook evenly. You are aiming for the peppers to blister and colour up. This will take about 2-3 minutes. 
4. Take the peppers off the heat and pour into a serving dish. Sprinkle them generously with the sea salt and serve. If you're not concerned about calories it is nice to dip your bread in the oil left behind in the serving dish.

Grilled Courgette & Aubergine

Another super easy recipe but full of great flavours. You can eat this warm or prepare it in advance and chill it for eating later. You can cut the courgette and aubergine any way you like but it is easier to serve and eat if you try and keep them similar.

Ingredients

1 courgettes, sliced lengthways 5mm thick - approx. 220g

1 aubergines, sliced lengthways 5mm thick - approx. 500g 

Olive Oil - 2 tbsp

Juice and zest from 1 lemon

Black Pepper

Salt

Fresh rosemary, chopped - 1 sprig

Fresh oregano, chopped - 1 sprig

clove of garlic, crushed

Oil Spray

For a variation try adding a sprinkle of dried chilli flakes and/or a teaspoon of fennel seeds.

1. Heat up your griddle pan, it needs to be very hot - do not add any fat to the pan, it will smoke and burn needlessly.
2. Mix together the olive oil, herbs, salt, pepper, lemon juice and zest and garlic (and the chilli flakes and/or fennel seeds if you're using them) and leave to one side. 
3. Once the pan has heated up, lightly spray the veg slices and place the pan in a single layer and cooked for a couple of minutes on each side. Don't move them around otherwise you won't get the grill marks. 
4. When the slices lift up easily from the pan and have got a decent colour on them turn them over. Depending on the size of your grill pan you might need to do this in batches. Once each batch is cooked, remove them from the pan and place in your serving dish.
5. Once all the courgette and aubergine is cooked pour the oil, lemon juice and herb mix over them slices and then leave for at least 10 minutes for the flavours to mix.