banana and coconut pancakes

There's nothing much I can say about this recipe. They're simple, delicious and a great weekend breakfast treat. If you've got a blender or food processor you can make these pancakes even faster by throwing everything in together and blitzing until it is well combined.

Ingredients (makes 8-12 pancakes)
1 cup plain flour
2 tsp baking powder
1 tbsp sugar
1/2 tsp salt
2 tbsp dessicated coconut
2 bananas, mashed
1 beaten egg
1 cup milk
2 tbsp vegetable oil

1. In a large bowl mix together the flour, baking powder, coconut, sugar and salt. In another combine everything else (bananas, egg, milk and oil). 
2. Make a well in the centre of the dry ingredients and pour in the wet and whisk everything until it is thoroughly combined.
3. Heat up a skillet or non-stick frying pan over a medium heat then pour the mixture into the pan using 1/4 or 1/3 cup measures. Once bubbles form on the pancake flip them over and continue to cook until they puff up and are golden brown on both sides. 
4. Serve with syrup, butter, yogurt, fruit or whatever you fancy. 

chocolate banana bread

Before I arrived in Thailand I was often thinking about what food I might miss from home with cheese, proper fish and chips and good quality baked goods always pretty high on my list. What I wasn’t prepared for was the abundance of excellent and delicious baked cakes, breads and pastries that seem to be available everywhere. This sweet, enriched bread recipe is inspired by Thai flavours and ingredients and happens to be almost entirely vegan if you used a vegan chocolate. It is essentially an enriched dough with the egg replaced by banana and the coconut oil and milk replacing dairy butter and milk. This chocolate banana bread makes a delicious treat breakfast or is good with a cup of tea of coffee any time of day.



Ingredients
2 medium bananas (approx. 1 cups mashed banana)
200ml coconut milk
55ml coconut oil
380g/3 cups bread flour
2 tsp fast action yeast
200g dark chocolate cut into rough chunks
generous pinch of salt
50g palm sugar (or brown sugar)

1. Mash together the bananas and stir in the coconut oil then place into a large mixing bowl along with all the other ingredients apart from the chocolate and bring together into a rough dough. 
2. Turn out onto an oiled surface and kneed for a few minutes then place into an oiled bowl, cover with plastic wrap then leave in a warm place to rise for around 2 hours. You may need to adjust the flour or moisture level at this stage but do this with care adding a spoon of flour or water as needed. 
3. After the first rise add in the chocolate chunks and gently fold the dough over them creating before turning out on to a baking tray lined with parchment or a loaf tin. I quite like the free form style with this bread but feel free to shape as you wish. Sometimes I mix the chocolate chunks through the dough making sure it is evenly spread or, as I have done in this version I have kept most of the chocolate contained in the centre of the dough so you have yummy almost solid chocolate centre to bite into. I was going for the kind of bite you get with a good pain au chocolat. 
4. Cover with plastic wrap and leave for another hour or so until it has risen to almost double the original size. 
5. Pre-heat the oven to 230C then place a roasting pan filled with some water in the bottom of the oven to create some steam during the baking process. 
6. Place the bread in the oven, reduce the heat down to 200C and bake for about 30-40 minutes or until you have a golden crust. 

thai feasting - part 1 bangkok

I was lucky enough to be able to spend a couple of weeks over Christmas and New Year in Thailand. It was the perfect way to escape the usual pressures and expectations of this time of year and to get some sunshine too. It has taken me a while to get round to posting about my adventures and I will explain why soon. I've recently been checking out this website called Import Food. It's got lots of great videos and excellent recipes too. Well worth an explore if you're interested in learning more. Enjoy!

Whenever I go somewhere on holiday I always try to seek out new tastes and ingredients in an attempt to better understand the flavours that make up country's food. In a short trip I was never going to completely get to grips with all of Thai food. Instead I decided to set myself the challenge of seeking out the best pad thai I could find and to indulge in the kinds of street foods that I can't get back in London.

Pad thai quest part 1

Pad thai is the national street food dish of Thailand. On most street corners you can find a cart dishing it out. Like most national dishes, everyone has their own way of putting it together but this video recipe from SITCA is a great place to start. This recipe also seems to come close to the dishes we ate. We started our search at Thip Samai because it is recommended in numerous food and travel blogs as serving 'the best' so we had to give it a go. This was going to be the pad thai by which all others were going to be measured so it made sense to start at the top. Thip Samai serves numerous variations on the standard dish but we went for the 'superb pad thai'.

Once you've place your order you're brought a selection of accompaniments. We got banana flower, bean sprouts, spring onions and lime segments. On the table were already pots of crushed peanuts, chilli sauces and chilli flakes.

Here's the pad thai when it arrived. I loaded mine with extra peanuts and chili flakes because I'm a bit of a chili fiend given half the chance. I was particularly taken with the presentation of the dish with the noodles carefully wrapped in a fine omelette. 

Now, perhaps unsurprisingly I'm a bit of a greedy person so a little later I was after something else to eat. Close to our hotel in Bangkok was a busy little market stretching the length of the street with numerous tasty treats on offer. If in doubt in a new country I'll go for something I've never had before and I couldn't resist finding out what 'coconut egg' was. During the rest of our time in Thailand I never found another stall serving these curious little things but it's definitely something I want again. They were crunchy, crispy gooey, sweet but a little savoury all at once. A very special little thing. I've done a some internet research since returning and I think it was Khanom Buang. Check out this page for more info. This is a neat video showing how another lady makes them.

Our next culinary stop was at one of the ubiquitous roti pancake carts in the same market. Normally when making crepes and pancakes you start with a batter and pour it out on to a hot griddle. Not with these glorious beauties. The stall holder started out with a little ball of dough and deftly pulled it out so that it was transparent and paper thin before putting on the griddle. Here's a lovely video of a stall holder in action. The skill of the food stall holders in Thailand is incredible. The speed and skill they repeatedly demonstrate is awe inspiring.  I couldn't resist the classic banana and nutella combo topped off with a drizzle of condensed milk. Yum!

banana & rum cake

This is another wonderful cake to have with your mid-morning tea or coffee. It is very easy to make and I put it together one Saturday morning in between the various weekend chores I had to do. The cake isn't egg-free for any reason other than the fact I had no eggs in the house and I wanted to make a banana cake to use up the over ripe ones sat in my kitchen. You don't have to add the rum syrup, it's delicious and moist without but the rum helps to elevate this cake to something a little more grown-up and special.



Ingredients

Cake:
1 cup soured milk (sour regular milk by adding the juice of a lemon) or regular yogurt
1 cup oil
3 bananas mashed

3/4 tsp baking powder
2 cups of caster sugar
3 cups of self raising flour
2 tsp vanilla extract 

a little milk if too thick
Pinch salt

Syrup:
1/4 cup granulated sugar
1/4 cup dark rum
Squeeze of lemon juice

1. Grease and flour a bundt tin, and preheat the oven to 180°C, 350°F. 
2. Place all the cake ingredients in a bowl and beat together using a wooden spoon or electric hand whisk until everything is well combined, if it’s a bit thick add a little extra milk. 
3. Pour the mixture into the tin then bake in the oven for about 50 minutes until well risen and a skewer comes out clean.
4. Turn off the oven, and remove cake. Leave it to cool in the tin while you prepare the syrup by heating the ingredients together until the sugar has completely dissolved into the rum syrup.
5. With a skewer poke holes all over the cake and while the cake and syrup are still warm pour the syrup over the cake. Leave the cake to cool completely in the tin then turn out and serve.

banana, coconut & peanut butter breakfast loaf

A nice breakfast idea from the sister...

"This was created out of needing to use up some very ripe bananas and wanting to make something that would travel well on my long train commute to work. It's not too sweet and holds together well - great for a breakfast on the go. It's quite a heavy texture before being baked but don't worry as the peanut butter and bananas keep it moist. This would also be great with a handful of seeds added to the mix. This literally takes a few minutes to prepare and is fresher and tastier than mass produced breakfast biscuits and muffins."

Ingredients:

1/2 cup peanut butter

1 cup sugar

3 eggs

1 cup mashed ripe banana

1/2 cup buttermilk/soured milk (just add squeeze of lemon to normal milk)

1 teaspoon vanilla extract

2 1/4 cups flour

1 teaspoon baking powder

1 teaspoon baking soda

1/2 teaspoon salt

1/2 cup grated/desiccated coconut

1 teaspoon cinnamon

1/2 teaspoon ginger

1/2 teaspoon nutmeg 

1. Grease and flour a 2lb loaf tin.
2. Sift flour, baking powder, baking soda and salt together.
3. Add all other ingredients and beat with an electric mixture on high for 3-4 minutes. 
4. Pour mixture into the tin. 
5. Bake at 175.c for approx 40-50 minutes - until skewer comes out clean. 
6. Leave to cool before serving a large slice with an nice cup of earl grey or strong black coffee. 

banana and chocolate peanut butter cupcakes

Peanut butter, chocolate and bananas are three of my favourite things and when you put them all together in any combination they're great. Apparently Elvis didn’t mind that mix either. This recipe is an attempt at a healthyish cupcake/muffin and depending on how indulgent you are at breakfast time it could be a delicious start to any day. The muffin recipe is based on Felicity Cloake's 'Perfect Banana Bread' initially but quickly deviates.

If you make 24 cupcakes I've worked out that they will have approximately 143 calories each and 7.1g fat.

Ingredients
350g ripe bananas (peeled weight)
160g self raising flour
20g cocoa powder
1/2 tsp salt
160g sugar (ideally light, soft brown, but I only had caster sugar this time)
2 eggs, beaten
4 tbsp vegetable oil

approx. 150g peanut butter

1. Makes approx 24 cupcakes or 12 muffins.
2. Preheat the oven to 170C and place muffin or cupcake liners in your tray.
3. Put the peeled bananas into a bowl and mash until smooth.
4. Put the sugar, eggs and oil in a large bowl and use an electric mixer to whisk them until pale and slightly increased in volume. Fold in the bananas and the dry ingredients until thoroughly mixed together.
5. Spoon into your muffin/cupcake cases until 1/3 full then place 1tsp of peanut butter on top of the mix. Then you will need to add more of the banana cake mixture so that each case is 2/3 full.
6. Bake for about 20 minutes until a skewer inserted into the middle comes out clean. Try and be patient and leave the cupcakes in the tray for a few minutes before turning out on to a rack to cool completely.