chicken & pumpkin lasagne

Baked pasta dishes, and especially lasagne are loved by most people i know. My trouble is that as much as I think they're delicious I often find that healthier versions don't always hit the right spot. What I've tried to do with this recipe is create 'lighter' version by upping the veg quota, cutting down on the pasta layers and not having too much meat. You could very easily make this an entirely vegetarian dish by using more mushrooms, no chicken and using vegetarian cheeses.


Pumpkin & Tomato Sauce
600g pumpkin or butternut squash, peeled, de-seeded and cut into 3cm chunks
6 large cloves of garlic
1 tbsp vegetable oil
400g can of peeled plum tomatoes
1 tsp dried oregano
25g butter
1 medium onion, peeled and cut in half

White Sauce
500ml milk
30g butter
30g plain flour
200g grated cheese (I used a mixture of parmesan and cheddar)

250g cooked chicken (about 1 chicken breast), cut or shredded

handful of green beans, cut into bite sized pieces

couple of handfuls of spinach, washed

200g oyster mushrooms

1 medium aubergine

1 medium courgette

dried lasagne sheets

small bunch of basil

ground all spice
salt and pepper
vegetable oil for frying

Tomato & Pumpkin Sauce

1. Preheat the oven to 200C. Place the peeled, cubed pumpkin and un-peeled garlic cloves on a baking tray, pour over the oil and rub everything together with your hands so that everything has a coating of oil and is in a single layer. Roast in the oven for around 40minutes or until the pumpkin is cooked through and slightly coloured on the edges. Take care not to burn the garlic.
2. Meanwhile prepare the tomato sauce base by placing the tomatoes, halved onion, butter and oregano in a saucepan, place over a low heat and leave to gently bubble away, stirring occasionally and breaking up the tomatoes with the back of a wooden spoon if you wish for about 30 minutes. Once the tomatoes have reduced down and are not all watery remove from the heat and take out the onion.
3. In a food processor or blender put the pumpkin chunks, tomato mixture and peeled, roast garlic and blitz until smooth. You may need to add a little water to loosen it up - you're aiming for a thick, pouring consistency. Taste then adjust seasoning with salt, pepper and ground allspice as needed.  

White Sauce

1. Put the butter and cornflour in a saucepan over a medium heat and stir constantly until the butter is completely melted and you've got a thick paste. Cook the flour out for a minute. 
2. Next add the milk a little at a time, stirring thoroughly as you go. Make sure you have an even consistency before you add the next bit of milk. Continue you until you have a fairly thick white sauce and cook out for a couple of minutes and the taste of raw flour has disappeared. The sauce should coat the back of a spoon. 
3. Remove from the heat and stir through 160g of the grated cheese, a little ground black pepper and a pinch of allspice or nutmeg. 

Vegetables

1. Slice the courgette and aubergine lengthwise to a about half a centimetre thickness. 
2. Put some oil for shallow frying (about a centimetre depth) in a wide frying pan over a medium heat.
3. Once the oil is at temperature (you'll know it's ready when a piece of aubergine sizzles as soon as it touches the oil) fry off the courgette and aubergine slices in batches until the are a light golden colour on both sides then set to one side to drain on kitchen paper until you're ready to assemble the lasagne. NOTE: If you want to be particularly healthy don't fry the aubergine and courgette slices instead griddle them. I didn't because I don't currently own a griddle pan.
4. In a pan of gently boiling water quickly blanch the green beans for about a minute then remove and place straight away in ice cold water. 
5. Heat another pan, add the chopped, washed spinach and quickly wilt it then remove to a colander to allow the excess water to drain away. Set to one side.
6. Chop up the oyster mushrooms.

Putting it all together

1. Preheat the oven to about 200C. Combine the chopped mushrooms, beans, cooked chicken and pumpkin and tomato sauce.
2. Place a little of the white sauce on the base of your oven proof dish then put a single layer of lasagne sheets. Spread over the spinach followed by the aubergine slices, half the reserved cheese, half of the chicken and pumpkin mixture and scatter over some of the basil leaves.
3. Next place another pasta layer, followed by the courgette slices, the rest of the cheese, remaining chicken mixture, basil leaves, and top with a final pasta layer followed by the white sauce.
4. Put the dish in the oven for around 30 minutes or until cooked through and golden brown on top. Serve with a crisp salad and maybe some garlic bread too.

apple pie with cheddar cheese crust

I love apple pie. Short, rich pastry encasing sweet, soft apples flavoured with cinnamon - what's not to love? I've been hearing a lot about cheese incorporated into the pastry crust of an apple pie quite a lot recently, and whilst it sounds a little weird at first there was something about the combination that seemed to make sense. You can experiment with any kind of cheese but I decided on that for my first attempt I would try a medium mature cheddar.  This pie is delicious with a drizzle of cream, custard or a good dollop of ice cream.

Ingredients

For the pastry:

225g plain (all purpose) flour

100g softened butter

75g grated cheddar

3-4 tbsp ice cold water

For the filling:

5-6 eating apples (such as golden delicious, granny smith, jazz) peeled, cored and finely sliced

6 tbsp soft brown sugar (adjust this to your own taste)

1/2 tbsp ground cinnamon

1 tbsp cornflour, regular flour or semolina

1. Start by making the pastry. Combine the butter and flour in a large bowl and rub between your finger tips until everything is combined and is the texture of coarse breadcrumbs. Alternatively you can pulse the two together in a food processor until you have achieved the same consistency.
2. Add all the cheese and a couple of tablespoons of the water and bring together the breadcrumbs until a rough dough ball is formed. You may need to add some extra water or not as much. Be guided by the consistency you achieve, just remember you want to handle and work the pastry as little as possible to make sure it retains its short, crumbly texture when cooked. Cover the pastry in cling film and leave to rest in the fridge for at least 30 minutes. 
3. Once the pastry has rested, pre-heat your oven to 220C. Next put the sliced apples, sugar and cinnamon in a large bowl and mix together until the apple is thoroughly coated in everything.
4. Cut off a third of the pastry and set aside for the lid. With the remaining two thirds roll it out thinly so that it is large enough to line the base of your pie dish. Alternatively you can coarsely grate the pastry into the pie dish and push together the pieces to form the base. 
5. Sprinkle the cornflour over the base (this will help to avoid a soggy bottom on your pie) then spread the apple mixture over the top. 
6. Roll out the pastry for you lid then carefully place it over the filling. Crimp together the edges and cut a hole in the top to allow steam from the filling to escape. You can use beaten egg on the rim of the pastry to help it join together if you like but I didn't find it was needed. 
7. Brush the top with beaten egg or milk if you want a golden, shiny top then place the pie in the oven. Cook at 220C for 10 minutes then reduce the temperature to 190C and continue to cook for a further 45 minutes or until the pie is golden brown and cooked through. Remove from the oven when it's done and leave it to cool for 20 minutes or so before eating.

deep pan margherita pizza

This is my version of a very simple and straight forward pizza. Perfect for 'meat-free Mondays' or for when you've got some left over bread dough to use up. By all means feel free to add what ever toppings you want. I find the best pizzas are often the most simple but go with what your heart desires. I have even made an awesome pizza using some left over dr pepper shredded pork as the base. It truly rocked. You can use a baking sheet, pizza stone or cast iron skillet. The secret to having an evenly cooked pizza with a crispy bottom is to make sure the oven and sheet/stone/skillet is preheated completely. I use a cast iron skillet that's approximately 25cm diameter as I don't yet have a pizza stone.


These quantities make one approximately 25cm diameter pizza.

Ingredients
1/4 quantity of basic pizza dough (approx 300-400g)
400g tinned chopped tomatoes drained of excess liquid
2-3 tbsps pesto (homemade is best)
1 ball of mozzarella
salt and pepper to taste

1. Preheat your oven so that it is pretty much as hot as it will go. I generally go for 220C. Put your baking sheet/stone/skillet in the oven and leave to heat up.
2. Once the oven has reached full heat, roll out your dough to the size of your cooking pan. 
3. Place the dough in your pan taking care not to touch it as the pan will be super hot.
4. Spread the pesto over the base followed by the chopped tomatoes then tear the mozzarella with your hands and scatter over the top. Season with salt and pepper to taste then bake in the oven for around 13 minutes or until golden brown on top.

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basil, rocket and walnut pesto

A tasty variation on the traditional pesto. Use as you would any other pesto. This one uses much less oil than most but still packs an amazing flavour. These quantities are a very rough guide and make a lot of pesto. I froze half  for future use and still had enough for at least two meals.



Ingredients
2 large bunches of fresh basil
1 packet of wild rocket
2 - 4 cloves of garlic
approx 100g pecorino or parmesan cheese, grated or chopped into small pieces
good quality extra virgin olive oil to taste (I used a quarter cup)
squeeze of lemon juice
cracked black pepper
2 generous handfuls of walnuts (almonds work really well too)

1. Roughly tear the basil, stems and all and place in the bowl of the food processor along with the rocket, garlic, cheese and walnuts. Start by pulsing everything together and when it starts to break down you can put it on continuously for a few second until you end up with a smoother consistency. It's up to you what consistency you want.
2. Add the olive oil, lemon juice and black pepper, blitz for another few seconds then check season.
3. It's now ready to use or freeze.

awesome macaroni cheese with pancetta & spinach

Just the thought of this dish makes me happy. Soft, cheesy and creamy sauce with salty, crispy bacon bits topped with crunchy breadcrumbs and the 'healthy' addition of the spinach. This is the ultimate comfort food for me and one of the first dishes I learnt to cook for myself, although in a simpler version. If you don't fancy bacon/pancetta or spinach leave it out, it will still be super awesome and delicious. Also feel free to change it up a bit adding roasted peppers, fried mushrooms, sweetcorn or green chillies. This is a great dish and everyone has their own signature version. Here is my current favourite.

Ingredients Serves 4 as a main dish or 6 - 8 as a side.

500g pasta shapes
300g strong cheese, grated (I used equal quantities of mature cheddar, gruyere and emmental)
200g fresh spinach
100g cubed pancetta or streaky bacon
500ml milk
100ml cream (optional)
50g butter
50g plain flour
pepper
nutmeg
approx 70g bread crumbs (I used fresh so had to toast them myself but skip this stage if you have shop bought breadcrumbs such as panko)



1. Preheat your oven to 200C fan.

2. Cook your pasta according to the instructions on the packet but drain it a minute or so before the end of the time. You don't want it to be over cooked at this stage. Leave it in the pan to one side.

3. If using fresh breadcrumbs toast them off in the oven, under the grill or in a cast iron skillet or frying pan on the hob.

4. In a wide frying pan crisp up your bacon or pancetta. When this is done set to one side to drain on kitchen paper and pour off the excess fat from the pan into a separate dish. (Please don't pour it down the drain - dispose of it properly).


5. Return the pan to the heat then add the spinach and wilt down. Squeeze out as much of the water as you can then scatter the spinach on the base of the oven proof dish.


6. Put a saucepan over a medium heat then add the butter and flour and stir together until the butter is completely melted and combined with the flour.

7. Now, little by little add in the milk stirring throughly after each addition to ensure it is completely combined and no lumps are forming. You hear about some people heating the milk separately, I never bother because it's just extra mess and my sauces always work out fine this way.

8. Once you have added all the milk grate in a little nutmeg and black pepper to taste and the cream if using then continue to heat the white sauce until it has thicken so that it coats the back of a spoon and the raw flour taste has gone. Turn off the heat then add 2/3 of the cheese and stir until it has melted in. Now stir through your crispy bacon bits.






9. It's now time to build up the final dish. Pour the cheese sauce over the pasta and stir until all the pasta is covered then transfer to the oven proof dish that has the spinach on the bottom.



10. Sprinkle over the remaining cheese followed by the breadcrumbs then place in the oven  for around 20 minutes or until it is golden brown on top and bubbling round the edges.