Showing posts with label butter beans. Show all posts
Showing posts with label butter beans. Show all posts

Sunday, 9 December 2012

butter bean & potato mash

This is a great side dish and with the addition of the pureed butter beans you get a slightly more healthy version of regular mashed potatoes. I most recently made this to go with my blue cheese meatloaf.

Ingredients
400g can of butter beans, drained
approx 800g potatoes, peeled and chopped into chunks
salt and pepper to taste
1 clove of garlic (optional)
50g butter
splash of milk


  1. Put your potatoes on to boil until soft and while they are cooking puree together the butter beans and clove of garlic in a food processor until smooth. Add a splash of water to help the process along if needed.
  2. Once the potatoes are soft, drain then mash as usual using the butter and milk and give them a bit of a beating with a wooden spoon to help remove any lumps. 
  3. Put the mashed potatoes over a gentle heat then stir in the pureed butter beans and garlic stirring to combine. Serve once the mixture is heated through. 


Saturday, 13 October 2012

chorizo, potato and pumpkin stew with butter beans and spinach

I rarely have a particular plan when I visit the local farmers market, I just go looking for whatever looks tastiest and is the best deal. Today I came home with chorizo, potatoes and pumpkin and couldn't resist putting together a tasty stew. The nights are getting colder and there's nothing I like more than something warming and a little spicy on nights like this.


Ingredients
700g pumpkin/sweet potato/butternut squash, peeled, deseeded and cut into bite size chunks
1 medium sized onion, finely diced
1kg potatoes (any will work, I used 'exquisite' potatoes)
1 ring of chorizo picante (use the dulce type if you prefer, picante is my favourite though)
1 x 400g can of butter beans or chick peas drained
1 x 400g can of tomatoes in juice
2 chicken stock cubes
2 tbsp hot smoked paprika
1 tsp fennel seeds
1 tsp dried oregano
2-3 bay leaves (I used fresh ones from my garden)
1/2 tsp ground all spice
1 cup decent red wine
water
120g spinach, washed and chopped
Sliced spring onions and feta cheese to garnish

  1. Peel the thin skin off the chorizo and cut into bite sized chunks.
  2. Heat a large saucepan/casserole dish over a high heat then add the chorizo and cook for around 5 minutes or until the oils and spices are released and the meat is crispy on the edges.
  3. Add the onion and cook for a few minutes until translucent and soft.
  4. Throw in the fennel seeds, oregano and all spice followed by the red wine and bubble away for 5 minutes or so until you can no longer smell the harshness of the alcohol.
  5. Now you will need to add the bay leaves, paprika, chicken stock cubes and tinned tomatoes, stir throroughly.
  6. Add the the potatoes and pumpkin, stir so that it is coated in the tomatoey spicey goodness then fill the tomato can with water and then pour into the pan.
  7. Cover and allow to bubble away until the potatoes and pumpkin are cooked, around 20-30 minutes. The pumpkin may well disappear into the sauce and break down more than the potatoes. This is a good think as it will help to thicken the sauce. If you don't want this to happen cook the potatoes for 5 minutes or so on their own then add the pumpkin later, or cut it into bigger chunks.
  8. Add the butter beans and cook for a further 5 minutes until everything is cooked through. 
  9. Throw in the spinach, stir through until it has wilted completely.
  10. Serve garnished with some finely sliced up spring onions, crumbled feta and some chopped parsley if you have it. Some good crusty bread and glass of dry sherry or a red wine would be pretty awesome too.


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