Showing posts with label feel good food. Show all posts
Showing posts with label feel good food. Show all posts

Sunday, 19 May 2013

slow-cooked crispy chinese pork belly

I love pork belly. It's a great cut of meat with lots of flavour and is also one of the cheapest you can get.  I love it so much we're even serving it at my upcoming wedding. This recipe uses Chinese flavours to complement the richness of the meat and is great served with simple stir-fried greens and some steamed rice. There are no complicated techniques here or hard to find ingredients but you do need the time to allow the marinade to work and for the pork to slow cook.



Ingredients
1kg (approx) bone-in pork belly with the skin scored (you can use boned instead if you prefer)
1 onion cut into large slices
2 carrots peeled and cut into 2 or 3 pieces
2 sticks of celery cut into 2 or 3 large pieces
100/200ml cold water depending on method
Marinade:
1/2 tsp ground white pepper
1 tsp chinese 5 spice powder
3 cloves garlic, finely minced/grated
thumb sized piece fresh, peeled ginger minced/grated
1 tbsp vegetable oil
1 stick lemongrass
2 dried red chillies, finely chopped

STEP 1 - Marinade
  1. Make sure the meat is completely dry and pat away any excess moisture with kitchen paper.
  2. Mix together the marinade ingredients then spread evenly over the flesh side of the pork belly, working it into the meat.
  3. Place the meat into a sealable plastic food bag. Bruise the lemon grass with the back of a knife or rolling pin then add to the bag with the meat. 
  4. Put the pork belly in the fridge making sure it is safely away from cooked food and that no juices will drip from the meat then leave for at least a couple of hours or overnight to allow the flavours to develop.







STEP 2 - Slow cooking
Slowcooker Method
  1. Put the onion, carrots and celery in the bottom of the slow cooker put the pork belly, skin side up, on top of the veg and pour in 100mls of water.
  2. Put the lid on the slow cooker then cook the pork belly for around 6-8 hours on medium. You may need to adjust the cooking times depending on your slow cooker model.
Oven Method
  1. Preheat the oven to 150C. Put the veg in the base of a roasting pan or casserole dish and then place the meat on top with the skin facing upwards. Pour in 200ml water then cover over the pan with either foil or the lid if you have one. 
  2. Put the meat in the oven and cook for around 3 hours or until you can insert the blunt end of a spoon all the way through the meat.
STEP 3 - Crisping up
  1. Once the meat has cooked using your chosen method you can either continue with the whole piece of belly and cut to serve later or cut into portions now. If you decide to portion it before crisping make sure you allow it to cool enough so that you can handle it. As you can see from the pictures I decided to keep the piece whole. I enjoy cutting through the crispy crackling when I serve it. 
  2. Preheat the oven to 200C then transfer pork to a roasting pan then put in the oven to finish off for about 30 minutes or until you've got a nice crispy crackling top.
  3. Serve with stir-fried broccoli, pak choi or similar and some steamed rice. 



I've entered this recipe into A Kick at the Pantry Door's 'Feel Good Food Challenge'. Why not take a look at all the other great recipes featured. 



Monday, 12 November 2012

south indian style chicken, spinach and tomato soup



I often have soup as my evening meal in the week, it can be quick and easy to prepare, filling and warming on these wintery nights. This recipe is no exception, it is full of flavour and can be put together in under 30 minutes. Feel free to adjust the number of chillies according to your taste.

Ingredients
350g chicken breast cut into large chunks
400g tinned tomatoes
500ml chicken stock
1 medium onion, thinly sliced
2 cloves of garlic, minced
2 cm chunk or ginger, peeled and grated
100g leaf spinach, rinsed and roughly chopped
1 tsp ground turmeric
2 tsp cumin seeds
10-20 curry leaves
1 tsp garam masala
1 tsp ground white pepper
2 bay leaves
3 green finger chillies
3 tbsp oil
salt to taste


  1. Put 2 tbsps of the oil in to a large, hot saucepan. Chuck in 1 tsp cumin seeds, the bay leaves, curry leaves and chillies and allow to sizzle for a few seconds until the scent is released.
  2. Reduce the heat a little and add the onions cooking them until they are translucent, next add the ginger and garlic and keep moving for about 300 seconds.
  3. Next add the chicken and seer all sides. Once you have done that add the tinned tomatoes, reduce the heat, cover and leave to simmer for around 15 minutes or until the chicken is cooked through. 
  4. Once the chicken is cooked use a slotted spoon to remove the pieces, place on a chopping board and break up into smaller pieces that are easy to eat with a spoon. Return the chicken to the soup and keep warm while you complete the the next stage.
  5. In a small frying pan heat up the remaining tbsp of oil. When its hot throw in the remaining spices, sizzle for a few of seconds then pour in enough of the stock so that all the spices are picked up then add the whole lot to the soup pan along with any remaining stock and the spinach.
  6. Once the spinach has wilted serve the soup with flat breads and/or poppadoms.

I've entered this recipe into A Kick at the Pantry Door's 'Feel Good Food Challenge'. Why not take a look at all the other great recipes featured. 








Sunday, 11 November 2012

prawn and sweet potato curry



This is a delicious and easy curry recipe that is broadly inspired by a Malaysian style prawn curry. You can adjust the number of chillies to your preferred heat. While the six I put in this one may seem like a lot, the tomatoes, coconut milk and sweet potatoes temper them a little. This made a wonderful Sunday supper.

Ingredients
Curry Paste:
4 green finger chillies
2 dried red chillies
4 shallots peeled and roughly chopped
4 garlic cloves
2 lemongrass stalks chopped into smaller pieces
1 tsp ground turmeric
1 tbsp fish sauce, shrimp paste or salt
3 cm chunk of root ginger, peeled

Everything else:
3 tbsp vegetable oil
2-3 sweet potatoes, peeled and cut into bite sized chunks
400ml coconut milk
400g tinned tomatoes
300ml water
10 curry leaves (fresh is best if you can get hold of them)
2-4 green chillies (optional if you want extra heat)
500g raw prawns
1/2 tsp tamarind paste
1/2 tsp black mustard seeds

To serve:
1 tbsp vegetable oil
10 curry leaves
1/2 tsp black mustard seeds
lime wedges
fresh mint and coriander 
steamed basmati or jasmine rice 
  1. Place all the paste ingredients in a food processor and process until you have a smooth paste. Set to one side until you are ready to use it.
  2. In a large, heavy based saucepan heat the oil over a medium high heat. Add the curry leaves and mustard seeds and cook until their scent is released and the seeds begin to pop. Next add the curry paste and continue to cook until it begins to dry and becomes fragrant. Stir frequently to avoid the paste sticking to the pan.
  3. Add the tinned tomatoes and tamarind paste and cook for a further 3-4 minutes. 
  4. Next add the water and sweet potato chunks, reduce the heat and simmer for around 15 minutes or until they are tender and the sauce has reduced.
  5. Add the prawns and cook for another 5 minutes or until they are cooked through. Finally add the coconut milk and simmer for a couple of minutes. 
  6. For a final flourish, in a small frying pan heat the extra tbsp of oil until hot, add the curry leaves and mustard seed and fry for 20-30 seconds until fragrant then pour over the curry.
  7. Serve with steamed rice and garnish with lime wedges and chopped fresh mint and coriander.



I've entered this recipe into A Kick at the Pantry Door's 'Feel Good Food Challenge'. Why not take a look at all the other great recipes featured. 





Saturday, 6 October 2012

spicy quadruple ginger cupcakes with ginger cream cheese icing



This recipe is sticky, sweet and spicy and just what I like in a ginger cake. It is adapted from 'How to Cook Perfect Ginger Cake'. The ginger cream cheese is my own addition and I find it adds another spicy, creamy layer of flavour but you could experiment with citrus flavours instead, I have a suspicion that a banana flavoured frosting would be awesome too.

Cake Ingredients
100g butter
100g dark muscovado sugar
Pinch of salt
175g self-raising flour
4 tsp ground ginger
175g golden syrup or agave
1 tbsp ginger wine
2 free-range eggs, beaten
Walnut-sized piece of fresh ginger, peeled and finely grated
150g candied/crystalised ginger, finely chopped
  1. Preheat the oven to 160C and grease and place the paper cases in the cupcake/muffin tin. Cream together the butter and sugar with a pinch of salt until fluffy and the colour of milky coffee.
  2. Pour in the syrup and ginger wine and mix to combine.
  3. Beat in the eggs then gradually sift in the flour and ground ginger. Finally, stir in the fresh and candied ginger then spoon into the prepared paper cases.
  4. Bake for about 25 minutes until a skewer inserted into the centre comes out clean.
  5. Allow to cool in the tin before frosting.
  6. They may sink back down a little on cooling but don't worry about this. They'll still be delicious.
  7. Decorate with the ginger cream cheese and some crystalised or stem ginger slivers.







The frosting
200g cream cheese
100g butter
600g icing sugar
1 1/2 tsp ground ginger
1 tbsp ginger wine (use milk or ginger cordial if you don't want the alcohol or miss it out completely and have a thicker icing)
  1. Make sure the cheese and butter are at room temperature then beat together for a couple of minutes using and electric whisk. You want the mixture to be light and fluffy.
  2. Little by little sift in the icing sugar and ground ginger beating carefully after each addition. Take care with this stage to not go too fast otherwise your kitchen will be covered in clouds of icing sugar.
  3. Finally beat in the ginger wine, you may not need all of it but adjust until you have your desired consistency. 
  4. This made more than enough icing for a batch of the ginger cupcakes with plenty left over for another project.

I've entered this recipe into A Kick at the Pantry Door's 'Feel Good Food Challenge'. Why not take a look at all the other great recipes featured. 

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